A Guided Journey: Relaxation + Sleep

This 30 minute track is typical of the first part of a hypnotherapy session, but used alone invites deep relaxation throughout your body, mind & spirit, allowing you to drift into a healing, restorative sleep. SAMPLE HERE

This music contains Delta brainwaves (ideal for physical, emotional, psychological and spiritual wellbeing) and should not be listened to while performing any activity. You can read more about the brainwave entrainment I use here.

Script by Lindsey Brown / Inner Sanctuary: be inspired. Music by Christopher Lloyd Clarke.

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